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Rig Radio

Join gym owner Geoff Goddard as he interviews special guests for information on all things health, fitness, nutrition and human performance. We'll provide you with a ton of actionable advice that you can use immediately to start living a healthier, happier lifestyle. Whether you're a fitness enthusiast, weekend warrior, pt, gym owner or a humour enthusiast Rig Radio has got you covered.
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May 7, 2018

Luke is the founder of Muscle Nerds has been on my hit list from before I even started the podcast. The man is a world of knowledge and we cover a wide range of topics from how to upgrade your work ethic to make sure your business is a success to cutting your way through the bullshit within the health and fitness industry. 

He explains why so many trainers and programs have got it wrong trying to smash their clients in to the ground constantly, if keto diets are really as good as people say they are, if you need to do a detox diet and reveals where to find Australia's best Mexican food. 

http://www.musclenerds.tv/
@lukeleaman
@musclenerds_health
@lordoftherig

 

Some of the resources mentioned 

http://www.drwalsh.com/
The ATP Podcast 
Healthy Gut Healthy You - Dr Ruscio

 

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